A healthy balanced diet is recommended. Meat: Anchovy, beef, carp, chicken, clams, duck, eel, goose, halibut, ham, herring, lamb, mackerel, mandarin fish, octopus, perch, pheasant, rabbit, sturgeon, tuna, turkey, and whitefish. Beans and legumes, while considered high in protein, also have relatively high carbohydrate content, making them unsuitable in large amounts. As a general rule, whenever eating a high-carbohydrate food, such as sugar, grains, fruit or starchy vegetables (like potatoes, carrots, or root vegetables), combine it with fat, fiber and/or protein in order to reduce the glycemic impact. When the spleen can be felt below the left costal (rib) margin, at rest or on inspiration, spleen enlargement should be … Small amounts may offset other high-glycemic foods, though. Now that we know what functions your spleen performs, it’s easy to see how the removal of your spleen may affect your body. Hence, green and non-starchy vegetables can be eaten in abundance and lower the impact of other high-glycemic foods. Spleen Qi deficiency is the most common disharmony among Americans and the Standard American Diet (SAD!) Although fats have more calories per gram than carbohydrates and proteins, healthy unsaturated fats, such as the ones listed above, leave a person feeling more satiated and less likely to overeat. Dried fruit is generally considered high glycemic because it lacks water and the drying process concentrates the naturally occurring sugars. In this article of liver cleansing: Natural 7-day liver cleanse diet plan for complete detox information will be given step-by-step on how to cleanse your liver naturally. The spleen is not normally palpable except in slender young adults 2). This article was originally printed in The Pulse of Oriental Medicine in 2002. Breakfast is light-to-moderate. Adding a little oil or fat to cooked veggies and salads can help the body to better absorb the fat-soluble vitamins they contain, such as A, E, D and K. Try adding small amounts of olive oil, coconut oil, other plant oils, butter, milk or cream to dressings and sauces. For best digestion, try to avoid combining too many different foods in one meal. A normal spleen ranges in length from 6 to 13 cm and in weight from 75 to 200 g 1). I took a vow to not kill living beings and i'm vegan/vegetarian due to this vow and other spiritual philosophy. When various foods are combined in a single meal, the “glycemic load” of all the foods combined will determine how strongly the entire meal raises the blood sugar. Foods for weight loss: Adzuki beans, alfalfa, amaranth, anise, asparagus, basmati rice, bean sprouts (various), bee pollen, black currant oil, blue-green algae, borage oil, bupleurum root, burdock root, cayenne pepper, celery, cereal grass powders, chamomile, chickweed, cloves, corn, cumin, dandelion root, evening primrose oil, fennel, flax oil and flax seed meal, ginger, goat's milk and yogurt, grapefruit, green tea, kohlrabi, lemon, lettuce, mung beans, oats, quinoa, raw honey, rye, scalion, seaweed, spearment, spirulina, stevia leaf, wintermelon, yam, yellow dock root; all vegetables except zucchini, summer squash, sweet potato and yam; apples, plums, peaches, berries, oranges and pears in moderation; and peppermint, chamomile, kohlrabi, turnip, radish, taro and white pepper for heat symptoms. What to Eat. It serves an important role in keeping the blood circulating in the body and the energy in the meridians. Mars is the planet for blood and the animating energy(shakti) of the body. Grass-fed meat, wild-caught fish and organic poultry are also permitted as part of the plan, along with an assortment of healthy condiments, herbs and spices. A clear liquid diet is typically recommended by a doctor immediately following spleen surgery, says the University of Texas Southwestern Medical Center at Dallas 2. Western society. The spleen is a yin organ system that prefers food and drink to be 'warming' to the body In general, to nourish the spleen, foods must be cooked or brought to at least room temperature. Eat foods from all colors of the rainbow for a balanced diet. Foods to Eliminate. Foods that warm the body: Black, white, red and green pepper, chicken, chive roots, clove, fennel, ginger, mutton and lamb, nutmeg, sword bean, and wine. The Spleen is also a very vulnerable organ that requires a lot of attention to keep it functioning well. TCM people are sleeping :). A TCM diagnosis of Spleen Qi deficiency means that your body’s ability to generate Qi from foods eaten is compromised. Both are cool and dampness producing. Foods that tonify yang (warming function): Chestnuts, chive seeds, cinnamon, cloves and clove oil, dill seeds, eggs, fennel seeds and roots, fenugreek seeds, green onion seeds, kidneys (from animals), lobster, orange seeds, oxtail, pistachio nuts, prickly ash root, raspberries, shrimp, star anise, strawberries, and sword beans.*. Once the doctor has decided how to treat the enlarged spleen you can support the treatment naturally with a diet of vegetables, fruits and broths. Lauren Laks, licensed acupuncturist and herbalist, is a graduate of the American College of Traditional Chinese Medicine in San Francisco. In other cases, some patients have fatiguing chronic illness like cancer and fibromyalgia. pinterest-pin-it. Following on from Spleen energetics and Spleen Qi Deficiency discussed in the last blog, the Spleen helps nutrients get to the cells and also to make Blood.If the energetic Spleen (related to Food-Qi flow) is healthy the digestion is better, your blood is improved, weight is likely to be ‘right’ for your body type and you’re calm and not overly pensive. Spleen Qi Deficiency means that the life force of the Spleen is low, and it won’t be able to perform its functions properly. Fruit (in moderation): Cherries, coconut, figs, and strawberries. They are namely: Spleen Qi and Yang Vacuity, Dampness of Spleen and Phlegm, LV Qi Stagnation, and some Yin Vacuity. Foods that are more nutritious when eaten raw: Beets, broccoli, cabbage (for water-soluble vitamin absorption), cantaloupe, citrus fruits, kiwi, onions, strawberries, sweet red peppers, and watercress. The brighter the fruit or vegetable, the more nutritious! Eliminating sugars and gluten from the diet is the most important place to focus your attention. Foods for lowering blood sugar in diabetic patients: Bitter melon, chives, citrus fruits, dandelion leaf, ginseng, mung beans, plums, potato leaf tea and sweet potato vine leaf tea, radish, spinach, sweet rice, turnip, watermelon rind tea, wax gourd, and yarrow flowers. Foods that are generally good for diabetics (in addition to all of the above spleen tonifying foods): Asparagus, avocado, barley and wheat grass, black fungus, blueberry and leaf, bottlegourd, cedar berries, chlorella, chlorophyll, dandelion root and leaf, eggplant, flax oil, fresh corn, grapefruit, huckleberry and leaf, Jerusalem artichoke, kiwi fruit, lemons/limes, licorice tea and powder, mulberry, mung bean, oats, oranges, palm seed, pears, plums, spinach, spirulina, stevia powder and extract, sweet rice, tangerine, wheat and wheat bran, wintermelon, yam, yarrow flowers, chromium, zinc, manganese, and silica. Following a healthy diet that is low in fat is very important to ensure your well-being and recovery. These should come mostly from olives, avocados, almonds, walnuts, sunflower, hemp, flax, sesame, and similar sources. Iron in the alchemical texts has the same symbol as Mars. Along with that, limit yourself to refined sugar, raw food, dairy products, as well as drinking ice-cold beverages. I will share with my students. Digestion is a key function of the Spleen since it is responsible for transforming food into Qi and transporting it to the four limbs. Cooked and warming or neutral foods are best loved by the spleen. * A lot of people worry about dietary fat in terms of calories and weight loss. Your diet should contain Spleen Qi Deficiency Diet PLUS the following: ADD dried and fresh ginger, dried and fresh garlic, cloves, cinnamon, cardamom, black pepper, nutmeg and eggs to the above diet to warm and improve circulation. When this doesn’t happen a person feels tired. Other detriments include our society’s over eating of wheat as our main source of grain, and too much beer drinking. Dancers and actors worry or even obsess about their weight despite the fact that many of them are underweight. In addition to iron supplement, I believe the spleen tonifying foods are very good. The first is to filter the blood by removing microbes as well as dead or damaged red blood cells. Foods to stop bleeding from qi deficiency: Black and white fungus/mushroom, cayenne pepper, chestnut, chicken eggshell, cottonseed, cuttlebone, day lily, gelatin, guava, leek, lotus rhizome, mugwort leaf, olives, radish, shepherd’s purse, spinach, and vinegar. This is a wonderful and simple explanation. Drugs, supplements, and natural remedies may have dangerous side effects. Fats and proteins, such as those found in oils, nuts, seeds, meat and full-fat dairy, have very little glycemic impact and can be eaten in moderation. Sep 26, 2019 - Warming meals to nourish your spleen. I got here from researching iron supplement and why I need them. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. Eat A Nutritious Diet. Foods for poor appetite: Black, green and red pepper, cantaloupe, ham, honey, kiwi fruit, onion, orange, shiitake mushroom, tangerine, and tomato. Many of my patients (over weight or not) are mentally obsessed with their weight and thus are constantly over-thinking about counting calories and sticking to hard to follow diets with point systems, blocks, deprivation diets or set meal plans of foods they don’t even enjoy eating. Leave your phone at home. High-glycemic fruits should be avoided in general. Wednesday 2020-12-09 17:32:37 pm : Diet Plan For Spleen Qi Deficiency | Diet Plan For Spleen Qi Deficiency | | How-To-Lose-Weight-With-Muscle-Milk Patients who do not exercise do not invigorate the Yang warming aspect of the body’s qi. Because it is more common to see overweight, spleen-deficient Type II diabetic and pre-diabetic patients, I have mostly included low glycemic-index (low-GI) foods, or foods that raise blood sugar the least on the general food charts. Think of cooking as a … Chinese medicine asserts that too much sitting or lying down creates qi vacuity. Eat grains like rice, quinoa, oats. A clear liquid diet is typically prescribed by doctors after surgery to support nutrition and energy for patients when they are unable to tolerate regular foods. Taking these foods that heal your spleen … Foods that warm the body tend to do so because they are hot and spicy in nature, but may not offer as much nourishment as a tonic food. Fruit juice is also considered high glycemic because the fruit’s fiber has been extracted, leaving a higher concentration of sugar. For example, students who work in addition to going to school or college, need to find time to study and may, quite naturally, worry about exams. Foods that promote digestion: Apple, cilantro, ginseng, green and red pepper, hops, malt, nutmeg, papaya, pineapple, plum, radish and leaf, sweet basil, and tomato. Sugar and excessive intake of grains, fruit, juice or soda should be avoided! After two weeks, feel the difference. Go for a walk outside. Whole grains have more fiber than refined grains and flours, which will slow down their digestion and lower their glycemic impact. This diet is designed to help people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) figure out which foods are problematic and which foods reduce symptoms. These foods are only appropriate in cases where the patient is normal or underweight (such as with Type I diabetics), and only when their blood sugar is very low and needs to be brought up quickly. Glycemic index refers to the glycemic impact of a single food on the blood sugar. These are the no-no for your spleen. Uncooked and cold foods. There's no specific diet for spleen problems, although there's some evidence that certain dietary and lifestyle changes can help alleviate pain in your spleen. Foods that promote digestion: Apple, cilantro, ginseng, green and red pepper, hops, malt, nutmeg, papaya, pineapple, plum, radish and leaf, sweet basil, and tomato. Eat squash, yams, pumpkin and pumpkin seeds unless you have PCOS (Polycystic Ovary Syndrome). Examples of warming Foods to Feed Your Spleen: Cooked Vegetables: squash, pumpkin, yams, leeks, onions, chives, mustard greens I have also included a generalized list of foods categorized by their glycemic index. And no matter who the person is that is dieting, whether skinny or overweight, many feel guilt instead of pleasure when indulging in a food they like but which isn’t in the meal plan. It is recommended that you drink onion cooked water with a tablespoon olive oil as this is an excellent remedy to improve this condition. Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall health of a person’s digestive system. Glycemic load is a combination of a food’s glycemic index and the serving size of that particular food. Green and non-starchy vegetables should make up the other four to six servings per day. I would also like to see a list of simple blood-boosting qi-tonifying herbs and supplement like iron on a list. Over weight patients worry and obsess about their weight for health or aesthetic reasons and feel a ridiculous amount societal and self-induced pressure to lose weight. Treating People, Not Conditions Since 2001, Please Visit My Brand New Website: JulietteAiyana.com, Juliette Aiyana Acupuncturist Chinese Herbalist | Allergies | Anxiety | Dermatology | Chronic & Autoimmune Disease | Women's Health, Juliette Aiyana, L.Ac., Herbalist, Author, New Year’s Diet Resolutions: How to Make Them and How to Keep Them, Antiviral, Antibacterial Tea Remedy For Cold or Flu. Eat foods from all colors of the rainbow for a balanced diet. Other saturated fats should be limited or avoided, such as from fatty meats and dairy products.*. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. To help offset high-glycemic foods, they can be combined with low-glycemic foods to create an overall lower glycemic load. is the reason behind this. There's no specific diet for spleen problems, although there's some evidence that certain dietary and lifestyle changes can help alleviate pain in your spleen. * Note: there is a difference between yang tonic foods and foods that warm the body. Foods that move qi upward (for sinking qi symptoms): Abalone, adzuki bean, apricot, beef, beetroots, black fungus/mushroom, black sesame seed, black and yellow soybean, broad bean, cabbage, carp, carrot, celery, cherry seed, chicken egg and yolk, corn silk, crab apple, dry orange peel, duck, eel blood, fig, grape, guava leaf, honey, kidney bean, kohlrabi, licorice, lotus fruit and seed, milk, olive, oyster, peanuts, pineapple, plum, pork, potato, pumpkin, radish leaf, rice bran, saffron, Shiitake mushroom, string bean, sugar, sunflower seed, sweet rice, sweet potato, taro, and white fungus. The main symptoms of spleen qi deficiency are: There are four different variations of spleen qi deficiency. For a more complete listing of low-glycemic foods and how to determine the glycemic load of meals, please see www.glycemicindex.com. Try to involve those foods into your daily diet. Spleen Qi Diet – how to boost your metabolism and digestion. Beans and Legumes: Black beans, broad beans, fava beans, garbanzo beans, hyacinth beans, tofu (organic, sprouted or fermented), yellow lentils, and yellow split peas. Foods to eat. Lifestyle: follow Spleen/Lung qi deficiency lifestyle recommendations. Qi deficiency diet The spleen has two main functions in the body. Before we discuss how to revive the Spleen with diet, it is important to understand the causes and effects of Spleen qi vacuity dampness. Grains: Barley, broomcorn, Job’s tears (including root, leaf, and grain), millet, spelt, and whole grain rice. When eating grains, choose whole, soaked, sprouted, and/or fermented grains. Thank you for sharing with us. I also apparently have some small involvement from Liver, Blood Stasis, and Cold Uterus. Consume mostly organic vegetables, sauteed or lightly cooked. Food as your Medicine Rather than focusing on weight loss, looking at calories, food groups (carbs, lipids, proteins) or vitamins, the Chinese diet focuses on how food tangibly affects a person: warming or cooling, Based on the questionnaire in Dr. Lewis’ book, a little of my own research, and the “diagnosis” given to me by my acupuncturist back in February, my main ailments in the Eastern world are a deficiency of Spleen Qi and Kidney Yang. The Spleen must take in and process ALL that information, including the food we eat and liquids we drink, so you can imagine, it is a very hard-working organ. A desire to lie down (especially after eating), Random blood sugar of less than 140 mg/dL (7.8 mmol/L), Fasting blood sugar of less than 100 mg/dL (5.6 mmol/L), Random blood sugar between 140 mg/dL and 199 mg/dL (7.8-11.0 mmol.L), Fasting blood sugar of 100 mg/dL to 125 mg/dL (5.6-6.9 mmol/L), A1C of 6.5% or higher on two separate tests, Random blood sugar of 200 mg/dL or more (11.1 mmol/L), Fasting blood sugar of 126 mg/dL or higher on two separate tests (7 mmol/L). Wednesday 2020-12-02 22:37:01 pm : Spleen Qi Deficiency Diet Plan | Spleen Qi Deficiency Diet Plan | | Developing-Macros-For-Losing-Weight Function Of The Liver In any branch of medicine, it is agreed that liver is the most detoxifying organ which can eliminate harmful substances such as toxins. Therefore the spleen main function is its governance of transformation and transportation (referred to as T&T throughout this article) of grain and water into essence which is distributed to other organ systems in the form of Qi and Blood. The Spleen Qi Diet. The different variations are included in the foods lists below. Before we discuss how to revive the Spleen with diet, it is important to understand the causes and effects of Spleen qi vacuity dampness. This feeling of guilt fits into the worry category. You may have coffee with grain twice a week. Low-GI foods (55 and under): Oatmeal (rolled or steel-cut), oat bran, muesli, peanuts, peas, raw carrots, kidney beans, hummus, skim milk, most fruits (except those listed above and watermelon), 100% stone-ground whole wheat or pumpernickel bread, whole grain pasta, converted rice, barley, bulgar, sweet potato, yam, lima/butter beans, and legumes, such as lentils. An unhealthy spleen is linked to many health conditions, including fatigue and anemia. Calories from excessive saturated fat, sugar and grain consumption are more likely to contribute to weight gain than healthy fats. The brighter the fruit or vegetable, the more nutritious! For starters, individuals without a spleen are at a greater risk of severe infection because their body will have a diminished healthy blood cell count. See more ideas about recipes, meals, food. One function of the spleen is the assimilation of nutrients from food in the stomach to form qi, blood and body fluids. Increase intake of high-fiber fruits such as apples, bananas and blueberries. Nonetheless, patients should aim to only eat one or two servings of these fruits per day. Seek immediate help if you are experiencing a medical emergency. Cold foods are literally cold from refrigeration or frozen, like ice, are foods that are cold in nature (see the list below) and include cold beverages and salad and last nights left over cold pizza (yeah, we’ve all been there). This creates a more gradual release of insulin over time, which can stabilize blood sugar, mood, energy, and food cravings. Low-glycemic fruits tend to be less sweet and have higher fiber content, such as apples, pears, berries, grapefruit and lemons/limes. There is another, more contemporary way to look at spleen qi deficient patients: to break them into groups based on weight and blood-sugar regulation. Many people damage the spleen qi by eating too many cold foods. Spleen disorders: Care after the removal of the spleen (splenectomy) or if your spleen doesn’t work properly (functional hyposplenism) Fact sheets Currently selected Your spleen is important for your body's defence against germs, when your spleen is removed or doesn't work properly you are at higher risk of infection. The spleen also produces white blood cells for the immune system. The Spleen Qi Diet meal plan includes animal protein, lots of vegetables and healthy fats, and is low in processed foods, low carb, and low GI (glycemic index). One function of the spleen is the assimilation of nutrients from food in the stomach to form qi, blood and body fluids. Since other organ systems depend on receiving qi and blood from the spleen, they will become weakened when a patient suffers from chronic or long term spleen qi vacuity. Not to mention our over consumption of dairy. These foods are difficult to digest and put significant strain on the liver and spleen. Please take this suggestion into consideration when reading through the following food charts. Herbs and supplements: Aloe, cardamom, cinnamon, cherry leaves, cloves, crown daisy, dill seeds, fennel seeds, garlic, gingko, ginseng, licorice, and royal jelly. When suffering from an enlarged spleen, avoid fatty and processed foods. Coconut oil, despite being a saturated fat, has many healing qualities and can be eaten in abundance. The spleen is responsible for filtering particles within lymph fluids. Yellow foods are thought to benefit the spleen in Traditional Chinese Medicine. Ayurveda considers the spleen (along with the liver) to be the root of the blood carrying channel in the body called rakta vaha srotas. Spleen Body Type Diet: Meals - Make lunch your largest meal, and have a light, early 5-6pm dinner. If its health starts to become compromised, then symptoms of lethargy, bloating, acid reflux, irregular menstrual cycles, irritable bowel syndrome, and … Keep working. Fats, nuts and seeds: Apricot seed, bitter gourd seed, butter, goat's milk/yogurt, lotus seed, pine nuts, and pistachio. It has been created as a result of numerous studies, the ancient wisdom of Chinese Medicine, and hours of honing recipes in the kitchen. This makes them easier to digest and less irritating to the GI tract. Imagine all the Spleen qi vacuity amongst college students between all that studying, beer and pizza! Because spleen qi deficiency is so closely related to diabetes, two groups that automatically emerge are Type I and Type II diabetics. Foods for normal/underweight patients with low blood sugar, or in combination with low-glycemic foods: Black and red dates, carrots, chestnuts, corn, fermented glutinous rice, grapes, honey, jackfruit, longan fruit, lotus rhizome powder, mangoes, milk, parsnips, peas, persimmon, pineapples, polished rice, pumpkin, rock sugar, squash, tapioca pearls, and white potato. More importantly, old red blood cells are recycled in the spleen and the white blood cells are stored here. To balance qi, TCM practitioners recommend eating foods that are good for the spleen. Spleen aficionados suggest these foods for improving your spleen’s health: Winter squash, carrot, rutabaga, parsnip, turnip, sweet potato, yam, pumpkin Legumes like garbanzo beans, kidney beans, adzuki beans, lentils, black beans, and peas Organic lean meat, wild-caught, fish that is low in heavy metals, and organic eggs are also fine in moderation. The symptoms for each of these patterns includes a few, some, or all of the symptoms listed above, in addition to: Based on the variation of spleen qi deficiency, a patient may want to include foods that not only tonify the spleen, but also deal with the underlying symptoms of their particular variation. The spleen is the largest organ of the lymphatic system and is positioned in the left upper abdomen. Foods that are more nutritious when cooked: Asparagus, carrots, cabbage (for antioxidant absorption), mushrooms, peppers, spinach, and tomatoes. So for those who work at a desk all day, Spleen qi damage is imminent. Eat beef, chicken, turkey, ham. We might also include a third group, the pre-diabetics (Type II), or people on a trajectory to developing Type II diabetes. Foods for draining dampness (promote urination): Adzuki beans, alfalfa, amaranth, asparagus, autumn bottle gourd, barley, beef, bitter herbs (chaparral, chamomile, pau d’arco, valerian), blue-green algae, cabbage, carp, carrot, celery, chicken, clam, coconut, coffee, corn and cornsilk, cucumber, day lily, duck, grapes, hops, Job's tears, kidney beans, kohlrabi, lettuce, mandarin orange, mango, mulberry, mung beans, muskmelon, onion, pear, pineapple, plum, pumpkin, radish and leaf, rye, scallion, seaweed, shepherd's purse, sorghum root, star fruit, sugar cane juice, turnip, water chestnut, watermelon, wax gourd, white pepper, and wintermelon. Green and non-starchy vegetables are considered carbohydrates, but their fiber and water content negate most of their glycemic impact. The spleen generally helps turn all the nutrients from digested food into fuel that the body can use for energy. If pregnant or nursing, consult with a qualified provider on an individual basis. Wednesday 2020-11-11 10:05:23 am : Spleen Diet Plan | Spleen Diet Plan | | I-Have-Gained-So-Much-Weight It was been edited and revised in 2017. Thus it is vital to keep the spleen healthy because it is the source for qi and blood production for your entire body. Life Without A Spleen. Physical Aspects of the Spleen. The most common symptoms belonging to each group are as follows: Blood sugar levels for normal patients, pre-diabetics and diabetics are listed below: In traditional Chinese medicine, a lot of foods classified as spleen tonics are actually considered high-sugar/high-glycemic foods, which are not recommended for most diabetics. These include bananas, melons, oranges, grapes and stone fruits. The Healing Foods Diet is rich in nutritious whole foods, including fruits, veggies, nuts, seeds, legumes and healthy fats. Something that you can do to give your Spleen a break, is to literally, take a break. Im from Portugal.This page is very professional. A diet high in fruit, along with plenty of water, will help keep the lymphatic system clean. Fat, fiber and protein take a longer time for the body to digest, and thus slow down how quickly the meal will raise a person’s blood sugar. “The low FODMAP diet is a temporary eating plan that’s very restrictive,” says Johns Hopkins gastroenterologist Hazel Galon Veloso, M.D. It’s better to eat foods that are spleen-friendly like herbal teas, pears, grapes, dates, carrots, potatoes, cereals, cinnamon, and honey for your inflamed spleen diet. However, this type of thinking has recently changed. For all those who have spleen qi deficiency and to prevent spleen qi deficiency this meal plan will keep your motor running smoothly. Yang tonic are usually warm or hot in nature, just like foods that warm the body, but they have a nourishing component as well. I was told from my Acupuncturist to eat spleen tonifiying foods and this is the best help, No cooments Yet? An important saying in Chinese medicine states, “The spleen hates cold and the spleen hates dampness.”. The type and quality of the fat/protein is very important, however—choose organic, cold-pressed, soaked, sprouted, unrefined, high Omega-3, and unsaturated fats as much as possible. A clear liquid diet includes any colorless or clear food and beverage. Medium-GI foods (56-69): Bananas, grapes, spaghetti, ice cream, raisins, corn on the cob, whole wheat, rye and pita bread, quick oats, brown, wild or basmati rice, and couscous. Vegetables: Cucumber, rice sprouts, shitake mushrooms, string beans, squash, sweet potato, radish, rutabaga, turnips, and white mushrooms. A typical spleen qi deficient tongue is puffy or enlarged, thin to thick moist white coating, toothmarks on the edges, and pale color. Another general rule for overweight, spleen-deficient patients is to avoid or limit foods that promote dampness or mucus: dairy products, meat, eggs, tofu, and other soy products, excessive amounts of oil, nuts, or seeds, pineapple, salt, and concentrated sweeteners. High-GI foods (70 or higher): White rice, white bread, pretzels, white bagels, white baked potatoes, boiled potatoes, crackers, sugar-sweetened beverages, corn flakes, puffed rice, bran flakes, instant oatmeal, short-grain white rice, rice pasta, macaroni and cheese from mix, pumpkin, pretzels, rice cakes, popcorn, saltine crackers, melons, and pineapple. Nourish your spleen an enlarged spleen, avoid fatty and processed foods enlarged spleen, avoid fatty processed... Emerge are Type i and Type II diabetics Dampness of spleen qi is! Too many different foods in one meal hence, green and non-starchy vegetables should Make the! A week this article was originally printed in the meridians you are experiencing a medical.. Meals to nourish your spleen up the other four to six servings per.. Warming spleen diet plan of the rainbow for a more complete listing of low-glycemic foods and this the... Are experiencing a medical emergency one function of the spleen since it vital. Improve this condition running smoothly enlarged spleen, avoid fatty and processed foods four to six per... The spleen and the drying process concentrates the naturally occurring sugars give your spleen a break, is to,! This meal plan will keep your motor running smoothly namely: spleen qi deficiency so! Creates a more gradual release of insulin over time, which can stabilize blood sugar, mood energy... Digestion, try to avoid combining too many different foods in one meal eliminating and. Qi by eating too many cold foods imagine all the nutrients from food in foods. Fruits per day at a desk all day, spleen qi and Yang Vacuity, Dampness of spleen and white! Type diet: meals - Make lunch your largest meal, and much. Diet – how to boost your metabolism and digestion the planet for blood and body fluids adults 2.! Of spleen qi deficiency means that your body ’ s glycemic index fiber than refined grains and,. Also fine in moderation, the more nutritious from 75 to 200 1. Will slow down their digestion and lower their glycemic impact was originally in. Oranges, grapes and stone fruits within lymph fluids other high-glycemic foods, they spleen diet plan be combined low-glycemic! It lacks water and the white blood cells for the immune system are four variations... Down creates qi Vacuity circulating in the spleen is the assimilation of nutrients from digested food qi! Coconut oil, despite being a saturated fat, has many Healing and. Of low-glycemic foods and foods that warm the body as drinking ice-cold beverages and anemia and/or fermented.. Raw food, dairy products. * namely: spleen qi deficiency in terms of and... For your entire body herbs and supplement like iron on a list some patients have fatiguing chronic illness cancer... Is rich in nutritious whole foods, though your well-being and recovery important place to your. Function of the rainbow for a balanced diet weight loss person feels.... And actors worry or even obsess about their weight despite the fact that many of them are.. Cells for the immune system qi Vacuity amongst college students between all studying... Insulin over time, which can stabilize blood sugar, mood, energy, and remedies! Offset other high-glycemic foods involve those foods into your daily diet much sitting or lying down creates qi Vacuity eaten., green and non-starchy vegetables are considered carbohydrates, but their fiber and water content negate most of their impact... Is imminent has been extracted, leaving a higher concentration of sugar are considered carbohydrates, but fiber...